WORKSHOPS & KEYNOTES
Programs for organizations that want more than a wellness perk.
Every engagement is built around your team's real pressures, not a generic curriculum. Below is where most partnerships begin.
KEYNOTE
45-60 mins
Understanding Stress: The Missing Skill
Using the Regulate for Resiliency Framework, attendees will gain an understanding of the nervous system, how stress impacts brain and body function, as well as useful tools for grounding and regulating oneself.
Best for:
✓ Conferences
✓ Leadership summits
✓ Executive off-sites
WORKSHOP
120 mins
From Survival Mode to Sustainable Performance
A practical workshop to better understand stress, recognize patterns, and build greater capacity to navigate pressure, change, and everyday challenges. This workshop is interactive and encourages participants to engage.
Best for:
✓ Employees
✓ Teams
✓ Leaders, executives, managers
WORKPLACE SERIES
4 weeks, 60 mins
Building Resilient
Teams
A progressive program that embeds nervous system awareness into your organization's culture through ongoing workshops, leadership development, and practical implementation.
Best for:
✓ Employees
✓ Teams
✓ Leaders, executives, managers
Self-regulation is a valuable human skill that everyone on your team should understand.
The Regulate for Resiliency Framework is for leaders, employees and teams who want a practical understanding of stress and the nervous system so that the workplace culture supports personal mental health & well-being.