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Jill Lawrence Mindfulness Teacher

Mindfulness for Real Life.

…Because let’s be honest — we could all use a little more calm these days ;)

Mindfulness is for everyone. Even you.

Have you noticed how exhausting it is to spend a day in your own mind? Its incessant need to chime in on everything is not only annoying, but it can also create anxiety. It isn’t just in your thoughts though; anxiety lives in your body too, keeping your nervous system on high alert.

Work Desk

Mindfulness helps manage the internal alarm system by activating the parasympathetic nervous system (your rest-and-digest mode). With regular practice, your body starts to feel safer, your mind gets clearer, and your reactions become more regulated.

So basically, mindfulness is like giving your mind a fidget toy and telling it to sit quietly for a minute.

Jill Lawrence Meditation Teacher

Hey there, I'm Jill.

I teach nervous system regulation using mindfulness and meditation and I'm so happy you're here!

Read more about me >

Begin to regulate your nervous system in 7 days.

Grab my free mini series Learn to Meditate and get seven short lessons with introductory mindfulness and meditation practices.

(10 minute or less a day, I promise!)

Insight Timer

Explore mindfulness with me.

  • Meditations
    You can find my guided meditations for free on Insight Timer app and Youtube. Click here to learn more.
  • Webinars & Workshops
    I host webinars and workshops to make mindfulness and meditation approachable and simple. Click here to learn more.
  • Speaking & Podcasts
    I love to speak to groups either on stage, or as an interactive workshop to introduce simple mindfulness and meditation practices for nervous system regulation. I also love to guest on podcasts! Email me to inquire: meditate@mindfulnesswithjill.com.
Contact
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