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Managing Anxiety with Mindfulness

 A Masterclass in Mindful Self-Regulation

1 hr

$19 CAD

  • The science behind how anxiety affects your body and brain

  • How mindfulness interrupts the anxiety loop

  • Tools for staying grounded when life feels unpredictable

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Jillian Lawrence

We'll look at:

Whether you’re feeling overwhelmed, stuck in your head, or just looking for a little more peace, this masterclass will help you understand anxiety and respond to it with more calm and clarity.

Here's what Andrea said about this masterclass:

"This topic could not be more relevant to so many humans! I'll continue to have takeaways as I carry forward with the practice. One of the things Jill said that resonated was, "The goal isn't to feel good, it's to feel honestly." 

I loved it all, Jill!"

Click the video and get your copy for only $19 CAD.

Managing Anxiety with Mindfulness Masterclass
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