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My Blog

Here you'll find resources, somewhat random thoughts, and practices to support you to increase your self-awareness, self-compassion and maybe, just maybe, be a little gentler with yourself.

jill

Mindfulness for Self-Awareness

Self-awareness is the foundation of growth. But most of us weren’t taught how to be self-aware—we were taught how to be good, how to be...

Mindfulness as a Lifeline

What if the secret to feeling less anxious, more grounded, and more you  wasn't in getting more done —but in learning to be present in...

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