1 min readMeditationsWhat is Loving-Kindness Meditation?Loving-kindness meditation (also known as Metta ) is a heart-centered mindfulness practice that cultivates compassion—for yourself, for...
4 min readSelf-compassionUsing Mindfulness to Transform Judgment into CuriosityHave you ever caught yourself silently judging someone in line at the grocery store, or spiral l ing into self-criticism after saying...
3 min readThe Quiet Work of Healing: Mindfulness Through HeartbreakNot all heartbreak comes from lost love. Sometimes, it’s the grief of a friendship that faded without closure. Or the ache of realizing...
2 min readPeople-pleasingSelf-Awareness Worksheet for Recovering People Pleasers✨ STEP 1: NOTICE THE PATTERN Make note of any of these that feel familiar: I say yes even when I don’t have the time or energy I don't...
3 min readPeople-pleasingRecovering People-Pleaser? Mindfulness Might Be Your New BFFPeople-pleasing is one of those habits that looks like kindness on the outside—but often hides a quiet inner tension. It’s the “sure, no...
3 min readMoneyMoney, Mindfulness, and the Stories We CarryOur relationship with money is never just about numbers. It’s about nervous system responses, childhood memories, and the deep,...
2 min readSelf-compassionMindfulness for Self-AwarenessSelf-awareness is the foundation of growth. But most of us weren’t taught how to be self-aware—we were taught how to be good, how to be...