3 min readThe Quiet Work of Healing: Mindfulness Through HeartbreakNot all heartbreak comes from lost love. Sometimes, it’s the grief of a friendship that faded without closure. Or the ache of realizing...
2 min readSelf-Awareness Worksheet for Recovering People Pleasers✨ STEP 1: NOTICE THE PATTERN Make note of any of these that feel familiar: I say yes even when I don’t have the time or energy I don't...
3 min readRecovering People-Pleaser? Mindfulness Might Be Your New BFFPeople-pleasing is one of those habits that looks like kindness on the outside—but often hides a quiet inner tension. It’s the “sure, no...
3 min readMoney, Mindfulness, and the Stories We CarryOur relationship with money is never just about numbers. It’s about nervous system responses, childhood memories, and the deep,...
2 min readMindfulness for Self-AwarenessSelf-awareness is the foundation of growth. But most of us weren’t taught how to be self-aware—we were taught how to be good, how to be...
3 min readMindfulness as a LifelineWhat if the secret to feeling less anxious, more grounded, and more you wasn't in getting more done —but in learning to be present in...