2 min readPause Before Reaching For Your PhoneHave you ever noticed how uncomfortable it can feel to stand still with nothing to do? Waiting in line at the grocery store, sitting in a...
1 min readMeditationsWhat is Loving-Kindness Meditation?Loving-kindness meditation (also known as Metta ) is a heart-centered mindfulness practice that cultivates compassion—for yourself, for...
4 min readSelf-compassionUsing Mindfulness to Transform Judgment into CuriosityHave you ever caught yourself silently judging someone in line at the grocery store, or spiral l ing into self-criticism after saying...
3 min readThe Quiet Work of Healing: Mindfulness Through HeartbreakNot all heartbreak comes from lost love. Sometimes, it’s the grief of a friendship that faded without closure. Or the ache of realizing...
2 min readPeople-pleasingSelf-Awareness Worksheet for Recovering People Pleasers✨ STEP 1: NOTICE THE PATTERN Make note of any of these that feel familiar: I say yes even when I don’t have the time or energy I don't...
3 min readPeople-pleasingRecovering People-Pleaser? Mindfulness Might Be Your New BFFPeople-pleasing is one of those habits that looks like kindness on the outside—but often hides a quiet inner tension. It’s the “sure, no...
3 min readMoneyMoney, Mindfulness, and the Stories We CarryOur relationship with money is never just about numbers. It’s about nervous system responses, childhood memories, and the deep,...