Mindfulness for Self Regulation
A Mindfulness Based Workshop for the Workplace to Reduce Stress, Strengthen Self Awareness & Increase Well-Being.
In today’s fast-paced work environments, emotional regulation is a valuable skill — not just for individual wellbeing, but for team communication, performance, and focus.
This workshop introduces your staff to practical, research-backed mindfulness tools that support nervous system awareness and self-regulation.
Through guided exercises and reflective practices, participants will learn how to pause before reacting, respond to challenges with greater clarity, and manage stress in a way that supports both personal wellbeing and professional engagement.
This 90-minute workshop includes a printed workbook full of valuable resources, giving your team practical tools they can refer back to long after the session ends.
What Your Team Will Walk Away With:
By the end of this interactive workshop, your team will gain practical tools they can immediately apply in both their professional and personal lives.
Key takeaways include:
Here's what Wade said about one of the workshops:
"This workshop exceeded my expectations. I particularly appreciated how you integrated different topics, moving from essence and mindfulness into decision-making."
The Mindfulness for Self-Regulation workshop offers your team an opportunity to pause, reset, and reconnect.
This workshop can be delivered in person on Southern Vancouver Island (Victoria-Nanaimo), or online.