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Mindfulness for Self Regulation 

A Mindfulness Based Workshop for the Workplace to Reduce Stress, Strengthen Self Awareness & Increase Well-Being.

In today’s fast-paced work environments, emotional regulation is a valuable skill — not just for individual wellbeing, but for team communication, performance, and focus.

 

This workshop introduces your staff to practical, research-backed mindfulness tools that support nervous system awareness and self-regulation.

 

Through guided exercises and reflective practices, participants will learn how to pause before reacting, respond to challenges with greater clarity, and manage stress in a way that supports both personal wellbeing and professional engagement.

Meeting

This 90-minute workshop includes a printed workbook full of valuable resources, giving your team practical tools they can refer back to long after the session ends.

Three Coworkers

What Your Team Will Walk Away With:

  • Meditations
    You can find my guided meditations for free on Insight Timer app and Youtube. Click here to learn more.
  • Webinars & Workshops
    I host webinars and workshops to make mindfulness and meditation approachable and simple. Click here to learn more.
  • Speaking & Podcasts
    I love to speak to groups either on stage, or as an interactive workshop to introduce simple mindfulness and meditation practices for nervous system regulation. I also love to guest on podcasts! Email me to inquire: meditate@mindfulnesswithjill.com.
  • Blog
    You'll soon notice I don't have much of a social media presence. I do however love writing and invite you to read my blog. If you sign up for my newsletter I'll share my new posts with you.
  • Book
    I'm in the process of writing a book (currently with no launch date, so be patient with me!). The premise is about returning to wholeness using mindfulness and meditation as tools to support self awareness. If you want to be notified when its published, sign up here.

​By the end of this interactive workshop, your team will gain practical tools they can immediately apply in both their professional and personal lives.

Key takeaways include:

Here's what Wade said about one of the workshops:

"This workshop exceeded my expectations. I particularly appreciated how you integrated different topics, moving from essence and mindfulness into decision-making."

The Mindfulness for Self-Regulation workshop offers your team an opportunity to pause, reset, and reconnect.

This workshop can be delivered in person on Southern Vancouver Island (Victoria-Nanaimo), or online.

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