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My Blog

Here you'll find resources, somewhat random thoughts, and practices to support you to increase your self-awareness, self-compassion and maybe, just maybe, be a little gentler with yourself.

jill

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3 min read
Anxiety

Mindfulness as a Lifeline

What if the secret to feeling less anxious, more grounded, and more you  wasn't in getting more done —but in learning to be present in...

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