2 min readPeople-pleasingSelf-Awareness Worksheet for Recovering People Pleasers✨ STEP 1: NOTICE THE PATTERN Make note of any of these that feel familiar: I say yes even when I don’t have the time or energy I don't...
3 min readPeople-pleasingRecovering People-Pleaser? Mindfulness Might Be Your New BFFPeople-pleasing is one of those habits that looks like kindness on the outside—but often hides a quiet inner tension. It’s the “sure, no...