My Blog

Here you'll find resources, somewhat random thoughts, and practices to support you to increase your self-awareness, self-compassion and maybe, just maybe, be a little gentler with yourself.

jill

4 min read

Self-compassion

Using Mindfulness to Transform Judgment into Curiosity

Have you ever caught yourself silently judging someone in line at the grocery store, or spiral l ing into self-criticism after saying...

2 min read

Self-compassion

Mindfulness for Self-Awareness

Self-awareness is the foundation of growth. But most of us weren’t taught how to be self-aware—we were taught how to be good, how to be...

3 min read

Anxiety

Mindfulness as a Lifeline

What if the secret to feeling less anxious, more grounded, and more you wasn't in getting more done —but in learning to be present in...